cross-body dumbbell curl is a free weights exercise that primarily targets the biceps ...more
cross-body dumbbell curl is a free weights exercise that primarily targets the biceps.
The only cross-body dumbbell curl equipment that you really need is the following: dumbbells. There are however many different cross-body dumbbell curl variations that you can try out that may require different types of cross-body dumbbell curl equipment or may even require no equipment at all.
Learning proper cross-body dumbbell curl form is easy with the step by step cross-body dumbbell curl instructions, cross-body dumbbell curl tips, and the instructional cross-body dumbbell curl technique video on this page. cross-body dumbbell curl is a exercise for those with a intermediate level of physical fitness and exercise experience. Watch the cross-body dumbbell curl video, learn how to do the cross-body dumbbell curl, and then be sure and browse through the cross-body dumbbell curl workouts on our workout plans page!
