cross-body cable row is a exercise machine exercise that primarily targets the middle back and to a lesser degree also targets the biceps, forearms, lats, lower back and shoulders ...more
cross-body cable row is a exercise machine exercise that primarily targets the middle back and to a lesser degree also targets the biceps, forearms, lats, lower back and shoulders.
The only cross-body cable row equipment that you really need is the following: cable machine. There are however many different cross-body cable row variations that you can try out that may require different types of cross-body cable row equipment or may even require no equipment at all.
Learning proper cross-body cable row form is easy with the step by step cross-body cable row instructions, cross-body cable row tips, and the instructional cross-body cable row technique video on this page. cross-body cable row is a exercise for those with a intermediate level of physical fitness and exercise experience. Watch the cross-body cable row video, learn how to do the cross-body cable row, and then be sure and browse through the cross-body cable row workouts on our workout plans page!
