cross-body hammer curl is a free weights exercise that primarily targets the biceps ...more
cross-body hammer curl is a free weights exercise that primarily targets the biceps.
The only cross-body hammer curl equipment that you really need is the following: dumbbells. There are however many different cross-body hammer curl variations that you can try out that may require different types of cross-body hammer curl equipment or may even require no equipment at all.
Learning proper cross-body hammer curl form is easy with the step by step cross-body hammer curl instructions, cross-body hammer curl tips, and the instructional cross-body hammer curl technique video on this page. cross-body hammer curl is a exercise for those with a beginner level of physical fitness and exercise experience. Watch the cross-body hammer curl video, learn how to do the cross-body hammer curl, and then be sure and browse through the cross-body hammer curl workouts on our workout plans page!
