cross-body tricep extension is a free weights exercise that primarily targets the triceps ...more
cross-body tricep extension is a free weights exercise that primarily targets the triceps.
The only cross-body tricep extension equipment that you really need is the following: dumbbells and flat bench. There are however many different cross-body tricep extension variations that you can try out that may require different types of cross-body tricep extension equipment or may even require no equipment at all.
Learning proper cross-body tricep extension form is easy with the step by step cross-body tricep extension instructions, cross-body tricep extension tips, and the instructional cross-body tricep extension technique video on this page. cross-body tricep extension is a exercise for those with a intermediate level of physical fitness and exercise experience. Watch the cross-body tricep extension video, learn how to do the cross-body tricep extension, and then be sure and browse through the cross-body tricep extension workouts on our workout plans page!
