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How to do Cross Lunge Butt Kick:

• Step 1: From a standing position, step forward with one leg and sweep your arms across your body in the direction of the forward leg.
• Step 2: Instead of only returning to the starting position, continue the motion and raise your leg up behind you while moving your arms up and to the other side to maintain balance.
• Step 3: To keep up the intensity, start immediately into the next lunge and repeat the exercise as required.
• Step 4: Once you've done the required reps with one leg, switch to the other leg and repeat steps 1-3.

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Details

cross lunge butt kick is a pilates and calisthenics exercise that primarily targets the quads and to a lesser degree also targets the calves, glutes, hamstrings and hip flexors ...more