crossed-arm front squat is a free weights exercise that primarily targets the quads and to a lesser degree also targets the shoulders, glutes and hamstrings ...more
crossed-arm front squat is a free weights exercise that primarily targets the quads and to a lesser degree also targets the shoulders, glutes and hamstrings.
The only crossed-arm front squat equipment that you really need is the following: barbell. There are however many different crossed-arm front squat variations that you can try out that may require different types of crossed-arm front squat equipment or may even require no equipment at all.
Learning proper crossed-arm front squat form is easy with the step by step crossed-arm front squat instructions, crossed-arm front squat tips, and the instructional crossed-arm front squat technique video on this page. crossed-arm front squat is a exercise for those with a intermediate level of physical fitness and exercise experience. Watch the crossed-arm front squat video, learn how to do the crossed-arm front squat, and then be sure and browse through the crossed-arm front squat workouts on our workout plans page!
