crossover chin-up is a calisthenics exercise that primarily targets the lats and to a lesser degree also targets the biceps, middle back and traps ...more
crossover chin-up is a calisthenics exercise that primarily targets the lats and to a lesser degree also targets the biceps, middle back and traps.
The only crossover chin-up equipment that you really need is the following: chin-up bar. There are however many different crossover chin-up variations that you can try out that may require different types of crossover chin-up equipment or may even require no equipment at all.
Learning proper crossover chin-up form is easy with the step by step crossover chin-up instructions, crossover chin-up tips, and the instructional crossover chin-up technique video on this page. crossover chin-up is a exercise for those with a expert level of physical fitness and exercise experience. Watch the crossover chin-up video, learn how to do the crossover chin-up, and then be sure and browse through the crossover chin-up workouts on our workout plans page!
