crossover push-up is a plyometrics exercise that primarily targets the chest and to a lesser degree also targets the abs, shoulders and triceps ...more
crossover push-up is a plyometrics exercise that primarily targets the chest and to a lesser degree also targets the abs, shoulders and triceps.
Learning proper crossover push-up form is easy with the step by step crossover push-up instructions, crossover push-up tips, and the instructional crossover push-up technique video on this page. crossover push-up is a exercise for those with a intermediate level of physical fitness and exercise experience. Watch the crossover push-up video, learn how to do the crossover push-up, and then be sure and browse through the crossover push-up workouts on our workout plans page!
