crossover reverse lunge is a calisthenics, stretching, and warm-up exercise that primarily targets the quads and to a lesser degree also targets the abs, glutes, hamstrings and hip flexors ...more
crossover reverse lunge is a calisthenics, stretching, and warm-up exercise that primarily targets the quads and to a lesser degree also targets the abs, glutes, hamstrings and hip flexors.
Learning proper crossover reverse lunge form is easy with the step by step crossover reverse lunge instructions, crossover reverse lunge tips, and the instructional crossover reverse lunge technique video on this page. crossover reverse lunge is a exercise for those with a intermediate level of physical fitness and exercise experience. Watch the crossover reverse lunge video, learn how to do the crossover reverse lunge, and then be sure and browse through the crossover reverse lunge workouts on our workout plans page!
