crossover step-up is a free weights exercise that primarily targets the quads and to a lesser degree also targets the calves, glutes and hamstrings ...more
crossover step-up is a free weights exercise that primarily targets the quads and to a lesser degree also targets the calves, glutes and hamstrings.
The only crossover step-up equipment that you really need is the following: barbell and box. There are however many different crossover step-up variations that you can try out that may require different types of crossover step-up equipment or may even require no equipment at all.
Learning proper crossover step-up form is easy with the step by step crossover step-up instructions, crossover step-up tips, and the instructional crossover step-up technique video on this page. crossover step-up is a exercise for those with a intermediate level of physical fitness and exercise experience. Watch the crossover step-up video, learn how to do the crossover step-up, and then be sure and browse through the crossover step-up workouts on our workout plans page!
