cycling russian twist is a calisthenics exercise that primarily targets the obliques and to a lesser degree also targets the quads and abs ...more
cycling russian twist is a calisthenics exercise that primarily targets the obliques and to a lesser degree also targets the quads and abs.
The only cycling russian twist equipment that you really need is the following: exercise mat. There are however many different cycling russian twist variations that you can try out that may require different types of cycling russian twist equipment or may even require no equipment at all.
Learning proper cycling russian twist form is easy with the step by step cycling russian twist instructions, cycling russian twist tips, and the instructional cycling russian twist technique video on this page. cycling russian twist is a exercise for those with a intermediate level of physical fitness and exercise experience. Watch the cycling russian twist video, learn how to do the cycling russian twist , and then be sure and browse through the cycling russian twist workouts on our workout plans page!
