deadlift split squat is a free weights exercise that primarily targets the quads and to a lesser degree also targets the calves, glutes, groin, hamstrings, hip flexors, lower back and shoulders ...more
deadlift split squat is a free weights exercise that primarily targets the quads and to a lesser degree also targets the calves, glutes, groin, hamstrings, hip flexors, lower back and shoulders.
The only deadlift split squat equipment that you really need is the following: barbell. There are however many different deadlift split squat variations that you can try out that may require different types of deadlift split squat equipment or may even require no equipment at all.
Learning proper deadlift split squat form is easy with the step by step deadlift split squat instructions, deadlift split squat tips, and the instructional deadlift split squat technique video on this page. deadlift split squat is a exercise for those with a expert level of physical fitness and exercise experience. Watch the deadlift split squat video, learn how to do the deadlift split squat, and then be sure and browse through the deadlift split squat workouts on our workout plans page!
