decline ab bench hold with plate press is a alternative and free weights exercise that primarily targets the shoulders and to a lesser degree also targets the abs, chest, hip flexors, lower back and traps ...more
decline ab bench hold with plate press is a alternative and free weights exercise that primarily targets the shoulders and to a lesser degree also targets the abs, chest, hip flexors, lower back and traps.
The only decline ab bench hold with plate press equipment that you really need is the following: decline bench and weight plates. There are however many different decline ab bench hold with plate press variations that you can try out that may require different types of decline ab bench hold with plate press equipment or may even require no equipment at all.
Learning proper decline ab bench hold with plate press form is easy with the step by step decline ab bench hold with plate press instructions, decline ab bench hold with plate press tips, and the instructional decline ab bench hold with plate press technique video on this page. decline ab bench hold with plate press is a exercise for those with a intermediate level of physical fitness and exercise experience. Watch the decline ab bench hold with plate press video, learn how to do the decline ab bench hold with plate press, and then be sure and browse through the decline ab bench hold with plate press workouts on our workout plans page!
