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How to do Decline Crunch:

• Step 1: Lie down on a decline bench and secure your legs.
• Step 2: Put your hands on either side of your head, keeping your elbows in.
• Step 3: Push the small of your back down into the bench and start to roll your shoulders off it.
• Step 4: Push down forcefully with your lower back while you contract your abdominals. Exhale as you do so. Your shoulders should only lift off the bench for approximately 4 inches. Keep your lower back on the bench.
• Step 5: After holding the contraction for a second, start to come down slowly to the starting point. Inhale as you do so.
• Step 6: Repeat for the desired number of reps.

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Details

decline crunch is a calisthenics exercise that primarily targets the abs ...more