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How to do Decline Oblique Crunch:

• Step 1: Lie down on a decline bench and secure your legs at one end.
• Step 2: Lift your upper body off the bench until your torso is raised to an angle of approximately 35-45 degrees as measured from the floor.
• Step 3: Place one hand beside your head and the other one on your thigh. This is the starting position.
• Step 4: Lift your upper body from the starting position as you turn your torso to your left. Continue to crunch up until your right elbow touches your left knee, exhaling as you do so. Hold this position for a second.
• Step 5: Lower your body down slowly until you return to the starting position. Inhale as you do so.
• Step 6: After you have completed a set of reps, switch sides.

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Details

decline oblique crunch is a calisthenics exercise that primarily targets the obliques ...more