decline plyometric push-up is a calisthenics and plyometrics exercise that primarily targets the chest and to a lesser degree also targets the abs, lower back, middle back, shoulders and triceps ...more
decline plyometric push-up is a calisthenics and plyometrics exercise that primarily targets the chest and to a lesser degree also targets the abs, lower back, middle back, shoulders and triceps.
The only decline plyometric push-up equipment that you really need is the following: flat bench. There are however many different decline plyometric push-up variations that you can try out that may require different types of decline plyometric push-up equipment or may even require no equipment at all.
Learning proper decline plyometric push-up form is easy with the step by step decline plyometric push-up instructions, decline plyometric push-up tips, and the instructional decline plyometric push-up technique video on this page. decline plyometric push-up is a exercise for those with a expert level of physical fitness and exercise experience. Watch the decline plyometric push-up video, learn how to do the decline plyometric push-up, and then be sure and browse through the decline plyometric push-up workouts on our workout plans page!
