decline push-up is a calisthenics exercise that primarily targets the chest and to a lesser degree also targets the abs, triceps, middle back and lower back ...more
decline push-up is a calisthenics exercise that primarily targets the chest and to a lesser degree also targets the abs, triceps, middle back and lower back.
The only decline push-up equipment that you really need is the following: flat bench. There are however many different decline push-up variations that you can try out that may require different types of decline push-up equipment or may even require no equipment at all.
Learning proper decline push-up form is easy with the step by step decline push-up instructions, decline push-up tips, and the instructional decline push-up technique video on this page. decline push-up is a exercise for those with a intermediate level of physical fitness and exercise experience. Watch the decline push-up video, learn how to do the decline push-up, and then be sure and browse through the decline push-up workouts on our workout plans page!
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