deficit clean is a free weights exercise that primarily targets the quads and to a lesser degree also targets the biceps, calves, glutes, groin, hamstrings, hip flexors, lower back, obliques, outer thighs and shoulders ...more
deficit clean is a free weights exercise that primarily targets the quads and to a lesser degree also targets the biceps, calves, glutes, groin, hamstrings, hip flexors, lower back, obliques, outer thighs and shoulders.
The only deficit clean equipment that you really need is the following: barbell and box. There are however many different deficit clean variations that you can try out that may require different types of deficit clean equipment or may even require no equipment at all.
Learning proper deficit clean form is easy with the step by step deficit clean instructions, deficit clean tips, and the instructional deficit clean technique video on this page. deficit clean is a exercise for those with a intermediate level of physical fitness and exercise experience. Watch the deficit clean video, learn how to do the deficit clean, and then be sure and browse through the deficit clean workouts on our workout plans page!
