deficit romanian deadlift is a free weights exercise that primarily targets the hamstrings and to a lesser degree also targets the glutes, hip flexors and lower back ...more
deficit romanian deadlift is a free weights exercise that primarily targets the hamstrings and to a lesser degree also targets the glutes, hip flexors and lower back.
The only deficit romanian deadlift equipment that you really need is the following: barbell and box. There are however many different deficit romanian deadlift variations that you can try out that may require different types of deficit romanian deadlift equipment or may even require no equipment at all.
Learning proper deficit romanian deadlift form is easy with the step by step deficit romanian deadlift instructions, deficit romanian deadlift tips, and the instructional deficit romanian deadlift technique video on this page. deficit romanian deadlift is a exercise for those with a intermediate level of physical fitness and exercise experience. Watch the deficit romanian deadlift video, learn how to do the deficit romanian deadlift, and then be sure and browse through the deficit romanian deadlift workouts on our workout plans page!
