depth jump is a plyometrics exercise that primarily targets the quads and to a lesser degree also targets the calves, glutes and hamstrings ...more
depth jump is a plyometrics exercise that primarily targets the quads and to a lesser degree also targets the calves, glutes and hamstrings.
The only depth jump equipment that you really need is the following: flat bench. There are however many different depth jump variations that you can try out that may require different types of depth jump equipment or may even require no equipment at all.
Learning proper depth jump form is easy with the step by step depth jump instructions, depth jump tips, and the instructional depth jump technique video on this page. depth jump is a exercise for those with a intermediate level of physical fitness and exercise experience. Watch the depth jump video, learn how to do the depth jump, and then be sure and browse through the depth jump workouts on our workout plans page!
