depth push-up is a calisthenics and plyometrics exercise that primarily targets the chest and to a lesser degree also targets the middle back, shoulders and triceps ...more
depth push-up is a calisthenics and plyometrics exercise that primarily targets the chest and to a lesser degree also targets the middle back, shoulders and triceps.
The only depth push-up equipment that you really need is the following: step platform. There are however many different depth push-up variations that you can try out that may require different types of depth push-up equipment or may even require no equipment at all.
Learning proper depth push-up form is easy with the step by step depth push-up instructions, depth push-up tips, and the instructional depth push-up technique video on this page. depth push-up is a exercise for those with a expert level of physical fitness and exercise experience. Watch the depth push-up video, learn how to do the depth push-up, and then be sure and browse through the depth push-up workouts on our workout plans page!
These are killer! At first I thought it was just a regular push-up with hands on a raised box so you could drop down with a deeper range of motion. Boy was I in for a surprise when I found out the right way! Took a while, but I was eventually able to pound out 3 sets of 10! These are a real gut check, and you will be able to feel any weak points in your chest (the upper regions for me) pretty quick!