diamond push-up is a calisthenics exercise that primarily targets the chest and to a lesser degree also targets the abs, triceps, lower back and shoulders ...more
diamond push-up is a calisthenics exercise that primarily targets the chest and to a lesser degree also targets the abs, triceps, lower back and shoulders.
The only diamond push-up equipment that you really need is the following: exercise mat. There are however many different diamond push-up variations that you can try out that may require different types of diamond push-up equipment or may even require no equipment at all.
Learning proper diamond push-up form is easy with the step by step diamond push-up instructions, diamond push-up tips, and the instructional diamond push-up technique video on this page. diamond push-up is a exercise for those with a beginner level of physical fitness and exercise experience. Watch the diamond push-up video, learn how to do the diamond push-up, and then be sure and browse through the diamond push-up workouts on our workout plans page!
