dip bar leg raise is a calisthenics exercise that primarily targets the abs and to a lesser degree also targets the hamstrings, hip flexors, lower back, shoulders and triceps ...more
dip bar leg raise is a calisthenics exercise that primarily targets the abs and to a lesser degree also targets the hamstrings, hip flexors, lower back, shoulders and triceps.
The only dip bar leg raise equipment that you really need is the following: dip bar. There are however many different dip bar leg raise variations that you can try out that may require different types of dip bar leg raise equipment or may even require no equipment at all.
Learning proper dip bar leg raise form is easy with the step by step dip bar leg raise instructions, dip bar leg raise tips, and the instructional dip bar leg raise technique video on this page. dip bar leg raise is a exercise for those with a expert level of physical fitness and exercise experience. Watch the dip bar leg raise video, learn how to do the dip bar leg raise, and then be sure and browse through the dip bar leg raise workouts on our workout plans page!
