dive bomber push-up is a calisthenics and martial arts exercise that primarily targets the chest and to a lesser degree also targets the hamstrings, lower back, middle back, quads, shoulders, triceps and glutes ...more
dive bomber push-up is a calisthenics and martial arts exercise that primarily targets the chest and to a lesser degree also targets the hamstrings, lower back, middle back, quads, shoulders, triceps and glutes.
Learning proper dive bomber push-up form is easy with the step by step dive bomber push-up instructions, dive bomber push-up tips, and the instructional dive bomber push-up technique video on this page. dive bomber push-up is a exercise for those with a expert level of physical fitness and exercise experience. Watch the dive bomber push-up video, learn how to do the dive bomber push-up, and then be sure and browse through the dive bomber push-up workouts on our workout plans page!
