-
0
average time
-
0
best time
-
--
times logged
-
#--
popularity rank
-
0
average time
-
0
best time
-
0
times logged
-
#7K
popularity rank
-
0
average time
-
0
best time
-
0
times logged
-
#8K
popularity rank
-
0
average time
-
0
best time
-
0
times logged
-
#4K
popularity rank
- Step 1: Start on your hands and knees with your back in the neutral position. At this point, your wrists and knees are your base.
- Step 2: Rest your elbows and hands on the floor. Your forearms are now your base.
- Step 3: Form a tripod base with your elbows and hands by grasping your hands together and keeping your elbows aligned with your shoulders.
- Step 4: Tuck your toes, exhale, and extend legs while pushing your hips upward. Keep back straight and head aligned with back.
- Step 5: Once dolphin pose is completed, inhale and return to beginning position.
Details
dolphin pose is a yoga
exercise
that primarily targets the middle back
and to a lesser degree also targets the abs, calves, forearms, hamstrings, hip flexors, lats, lower back, outer thighs, quads and shoulders
...more
dolphin pose is a yoga
exercise
that primarily targets the middle back
and to a lesser degree also targets the abs, calves, forearms, hamstrings, hip flexors, lats, lower back, outer thighs, quads and shoulders.
Learning proper dolphin pose form is easy with the step by step
dolphin pose instructions, dolphin pose tips,
and the instructional dolphin pose technique video on this page.
dolphin pose is a exercise for
those with a beginner level of physical fitness and exercise experience.
Watch the dolphin pose video, learn how to do the dolphin pose,
and then be sure and browse through the dolphin pose workouts on our
workout plans page!
Tips
- Make sure your hands are a good width apart for tripod base. While resting on elbows, take both hands and hold opposite elbow to find a good tripod base.
- Stay relaxed and make sure movements are fluid.
Types
- Force Type: N/A
- Mechanics Type: Compound
