double bosu ball lunge is a calisthenics, fitness ball, plyometrics, and total body exercise that primarily targets the quads and to a lesser degree also targets the abs, glutes, hamstrings and hip flexors ...more
double bosu ball lunge is a calisthenics, fitness ball, plyometrics, and total body exercise that primarily targets the quads and to a lesser degree also targets the abs, glutes, hamstrings and hip flexors.
The only double bosu ball lunge equipment that you really need is the following: bosu ball. There are however many different double bosu ball lunge variations that you can try out that may require different types of double bosu ball lunge equipment or may even require no equipment at all.
Learning proper double bosu ball lunge form is easy with the step by step double bosu ball lunge instructions, double bosu ball lunge tips, and the instructional double bosu ball lunge technique video on this page. double bosu ball lunge is a exercise for those with a expert level of physical fitness and exercise experience. Watch the double bosu ball lunge video, learn how to do the double bosu ball lunge, and then be sure and browse through the double bosu ball lunge workouts on our workout plans page!
