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- Step 1: Stand with feet shoulder-width apart and arms at your sides.
- Step 2: Bending at the hips and knees, reach down to put your hands on the ground.
- Step 3: Once your hands reach the ground, extend your legs out behind you with a quick hop into a push-up position.
- Step 4: Keeping your hands on the ground, reverse the leg drive motion to bring your feet back under you.
- Step 5: Extend your legs back out behind you with a quick hop into a push-up position.
- Step 6: Reverse the leg drive motion once again to bring your feet back under you.
- Step 7: Jump hop as quickly as you can without compromising form.
Details
double burpee is a calisthenics, cardiovascular, martial arts, plyometrics, and total body
exercise
that primarily targets the quads
and to a lesser degree also targets the abs, chest, forearms, glutes, hamstrings, hip flexors, lower back, middle back, shins and triceps
...more
double burpee is a calisthenics, cardiovascular, martial arts, plyometrics, and total body
exercise
that primarily targets the quads
and to a lesser degree also targets the abs, chest, forearms, glutes, hamstrings, hip flexors, lower back, middle back, shins and triceps.
Learning proper double burpee form is easy with the step by step
double burpee instructions, double burpee tips,
and the instructional double burpee technique video on this page.
double burpee is a exercise for
those with a intermediate level of physical fitness and exercise experience.
Watch the double burpee video, learn how to do the double burpee,
and then be sure and browse through the double burpee workouts on our
workout plans page!
Tips
- Try to keep your movements smooth and flowing together.
- Make sure to pull your knees into your chest each time you drive your legs forward.
- Keep your core tight throughout the movements.
Variations
- Burpee Jack
- Decline Burpee
- Medicine Ball Burpee
Types
- Force Type: Push
- Mechanics Type: Compound
