Double Crunch

Calisthenics / Beginner

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Equipment Needed

Exercise Mat

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How to do Double Crunch:

Step 1: Lay on back with knees bent and feet on floor.
Step 2: Simultaneously lower shoulders and hips back onto the ground while inhaling.
Step 3: Intertwine fingers together behind head with elbows open.
Step 4: Lift feet off of the ground until thighs are perpendicular to the ceiling.
Step 5: Simultaneously curl knees into chest while exhaling and bringing shoulders slightly off of the ground.

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Details

double crunch is a calisthenics exercise that primarily targets the abs and to a lesser degree also targets the lower back and hip flexors ...more

double crunch is a calisthenics exercise that primarily targets the abs and to a lesser degree also targets the lower back and hip flexors.

The only double crunch equipment that you really need is the following: exercise mat. There are however many different double crunch variations that you can try out that may require different types of double crunch equipment or may even require no equipment at all.

Learning proper double crunch form is easy with the step by step double crunch instructions, double crunch tips, and the instructional double crunch technique video on this page. double crunch is a exercise for those with a beginner level of physical fitness and exercise experience. Watch the double crunch video, learn how to do the double crunch, and then be sure and browse through the double crunch workouts on our workout plans page!