double dumbbell overhead farmer's walk is a free weights exercise that primarily targets the shoulders and to a lesser degree also targets the abs and traps ...more
double dumbbell overhead farmer's walk is a free weights exercise that primarily targets the shoulders and to a lesser degree also targets the abs and traps.
The only double dumbbell overhead farmer's walk equipment that you really need is the following: dumbbells. There are however many different double dumbbell overhead farmer's walk variations that you can try out that may require different types of double dumbbell overhead farmer's walk equipment or may even require no equipment at all.
Learning proper double dumbbell overhead farmer's walk form is easy with the step by step double dumbbell overhead farmer's walk instructions, double dumbbell overhead farmer's walk tips, and the instructional double dumbbell overhead farmer's walk technique video on this page. double dumbbell overhead farmer's walk is a exercise for those with a intermediate level of physical fitness and exercise experience. Watch the double dumbbell overhead farmer's walk video, learn how to do the double dumbbell overhead farmer's walk, and then be sure and browse through the double dumbbell overhead farmer's walk workouts on our workout plans page!
