double kettlebell clean is a total body and free weights exercise that primarily targets the hamstrings and to a lesser degree also targets the traps, calves, lower back and glutes ...more
double kettlebell clean is a total body and free weights exercise that primarily targets the hamstrings and to a lesser degree also targets the traps, calves, lower back and glutes.
The only double kettlebell clean equipment that you really need is the following: kettlebells. There are however many different double kettlebell clean variations that you can try out that may require different types of double kettlebell clean equipment or may even require no equipment at all.
Learning proper double kettlebell clean form is easy with the step by step double kettlebell clean instructions, double kettlebell clean tips, and the instructional double kettlebell clean technique video on this page. double kettlebell clean is a exercise for those with a intermediate level of physical fitness and exercise experience. Watch the double kettlebell clean video, learn how to do the double kettlebell clean, and then be sure and browse through the double kettlebell clean workouts on our workout plans page!
