double kettlebell windmill is a free weights and total body exercise that primarily targets the obliques and to a lesser degree also targets the shoulders, triceps, glutes, hamstrings, abs and lower back ...more
double kettlebell windmill is a free weights and total body exercise that primarily targets the obliques and to a lesser degree also targets the shoulders, triceps, glutes, hamstrings, abs and lower back.
The only double kettlebell windmill equipment that you really need is the following: kettlebells. There are however many different double kettlebell windmill variations that you can try out that may require different types of double kettlebell windmill equipment or may even require no equipment at all.
Learning proper double kettlebell windmill form is easy with the step by step double kettlebell windmill instructions, double kettlebell windmill tips, and the instructional double kettlebell windmill technique video on this page. double kettlebell windmill is a exercise for those with a intermediate level of physical fitness and exercise experience. Watch the double kettlebell windmill video, learn how to do the double kettlebell windmill, and then be sure and browse through the double kettlebell windmill workouts on our workout plans page!
