double leg hop is a calisthenics and plyometrics exercise that primarily targets the quads and to a lesser degree also targets the calves, hamstrings, outer thighs and glutes ...more
double leg hop is a calisthenics and plyometrics exercise that primarily targets the quads and to a lesser degree also targets the calves, hamstrings, outer thighs and glutes.
Learning proper double leg hop form is easy with the step by step double leg hop instructions, double leg hop tips, and the instructional double leg hop technique video on this page. double leg hop is a exercise for those with a beginner level of physical fitness and exercise experience. Watch the double leg hop video, learn how to do the double leg hop, and then be sure and browse through the double leg hop workouts on our workout plans page!
