double-leg kick is a pilates exercise that primarily targets the lower back and to a lesser degree also targets the abs, calves, glutes, hamstrings, hip flexors and quads ...more
double-leg kick is a pilates exercise that primarily targets the lower back and to a lesser degree also targets the abs, calves, glutes, hamstrings, hip flexors and quads.
Learning proper double-leg kick form is easy with the step by step double-leg kick instructions, double-leg kick tips, and the instructional double-leg kick technique video on this page. double-leg kick is a exercise for those with a expert level of physical fitness and exercise experience. Watch the double-leg kick video, learn how to do the double-leg kick, and then be sure and browse through the double-leg kick workouts on our workout plans page!
