double low hurdle side hop burpee is a calisthenics, cardiovascular, martial arts, plyometrics, and total body exercise that primarily targets the quads and to a lesser degree also targets the abs, calves, chest, forearms, glutes, hamstrings, hip flexors, lower back, middle back, shoulders and triceps ...more
double low hurdle side hop burpee is a calisthenics, cardiovascular, martial arts, plyometrics, and total body exercise that primarily targets the quads and to a lesser degree also targets the abs, calves, chest, forearms, glutes, hamstrings, hip flexors, lower back, middle back, shoulders and triceps.
The only double low hurdle side hop burpee equipment that you really need is the following: hurdles. There are however many different double low hurdle side hop burpee variations that you can try out that may require different types of double low hurdle side hop burpee equipment or may even require no equipment at all.
Learning proper double low hurdle side hop burpee form is easy with the step by step double low hurdle side hop burpee instructions, double low hurdle side hop burpee tips, and the instructional double low hurdle side hop burpee technique video on this page. double low hurdle side hop burpee is a exercise for those with a intermediate level of physical fitness and exercise experience. Watch the double low hurdle side hop burpee video, learn how to do the double low hurdle side hop burpee, and then be sure and browse through the double low hurdle side hop burpee workouts on our workout plans page!
