double ropes whip is a calisthenics exercise that primarily targets the shoulders and to a lesser degree also targets the biceps, forearms, triceps, lats and quads ...more
double ropes whip is a calisthenics exercise that primarily targets the shoulders and to a lesser degree also targets the biceps, forearms, triceps, lats and quads.
The only double ropes whip equipment that you really need is the following: rope. There are however many different double ropes whip variations that you can try out that may require different types of double ropes whip equipment or may even require no equipment at all.
Learning proper double ropes whip form is easy with the step by step double ropes whip instructions, double ropes whip tips, and the instructional double ropes whip technique video on this page. double ropes whip is a exercise for those with a expert level of physical fitness and exercise experience. Watch the double ropes whip video, learn how to do the double ropes whip, and then be sure and browse through the double ropes whip workouts on our workout plans page!
