double twist dumbbell curl is a free weights exercise that primarily targets the biceps ...more
double twist dumbbell curl is a free weights exercise that primarily targets the biceps.
The only double twist dumbbell curl equipment that you really need is the following: dumbbells. There are however many different double twist dumbbell curl variations that you can try out that may require different types of double twist dumbbell curl equipment or may even require no equipment at all.
Learning proper double twist dumbbell curl form is easy with the step by step double twist dumbbell curl instructions, double twist dumbbell curl tips, and the instructional double twist dumbbell curl technique video on this page. double twist dumbbell curl is a exercise for those with a intermediate level of physical fitness and exercise experience. Watch the double twist dumbbell curl video, learn how to do the double twist dumbbell curl, and then be sure and browse through the double twist dumbbell curl workouts on our workout plans page!
