double under jump rope is a calisthenics, cardiovascular, plyometrics, and total body exercise that primarily targets the calves and to a lesser degree also targets the biceps, chest, forearms, glutes, hamstrings, quads, shoulders and triceps ...more
double under jump rope is a calisthenics, cardiovascular, plyometrics, and total body exercise that primarily targets the calves and to a lesser degree also targets the biceps, chest, forearms, glutes, hamstrings, quads, shoulders and triceps.
The only double under jump rope equipment that you really need is the following: jump rope. There are however many different double under jump rope variations that you can try out that may require different types of double under jump rope equipment or may even require no equipment at all.
Learning proper double under jump rope form is easy with the step by step double under jump rope instructions, double under jump rope tips, and the instructional double under jump rope technique video on this page. double under jump rope is a exercise for those with a expert level of physical fitness and exercise experience. Watch the double under jump rope video, learn how to do the double under jump rope, and then be sure and browse through the double under jump rope workouts on our workout plans page!
