Downward Dog Sweep

Stretching / Yoga / Intermediate

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How to do Downward Dog Sweep:

Step 1: Get down on your hands and feet.
Step 2: Let your legs lay flat against the ground and push your upper body up off the ground with your arms.
Step 3: Hold position for desired amount of time and then push your but up in the and make a bridge shape with your body.
Step 4: Hold position for the desired amount of time.
Step 5: Rotate back and forth between upward and downward positions.

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Details

downward dog sweep is a stretching and yoga exercise that primarily targets the abs and to a lesser degree also targets the calves, chest, glutes, groin, hamstrings, lower back, middle back and quads ...more

Learning proper downward dog sweep form is easy with the step by step downward dog sweep instructions, downward dog sweep tips, and the instructional downward dog sweep technique video on this page. downward dog sweep is a exercise for those with a intermediate level of physical fitness and exercise experience. Watch the downward dog sweep video, learn how to do the downward dog sweep, and then be sure and browse through the downward dog sweep workouts on our workout plans page!