-
0 reps
average reps
-
0 reps
best reps
-
--
times logged
-
#--
popularity rank
-
0 reps
average reps
-
0 reps
best reps
-
0
times logged
-
#177
popularity rank
-
0 reps
average reps
-
0 reps
best reps
-
0
times logged
-
#1K
popularity rank
-
0 reps
average reps
-
0 reps
best reps
-
0
times logged
-
#35
popularity rank
- Step 1: Begin in a push-up position.
- Step 2: Next, move into the downward facing dog pose by raising your hips up so that your body forms an upside down v-shape. Keep your legs straight and heels slightly off the ground.
- Step 3: Next, drop your hips down while simultaneously raising your chest up and tilting your head back. Hold this stretch for a brief moment.
- Step 4: This completes one rep.
Details
Starting in a pushup position, lift your hips and move into the downwardfacing dog pose, keeping your legs straight and heels just off the floor (A). From that position, drop your hips toward the floor as you simultaneously raise your chest...more
Starting in a pushup position, lift your hips and move into the downwardfacing dog pose, keeping your legs straight and heels just off the floor (A). From that position, drop your hips toward the floor as you simultaneously raise your chest and shift your weight forward into upward-facing dog (B). Reverse the movement to return to the starting position. That's one rep. Do three or four.
Tips
- Tilt your head back and push your hips downward to feel a tight stretch in your abdominals.
- Keep your legs straight when forming the downward dog pose.to get a good stretch in your hamstrings and glutes.
Types
- Force Type: N/A
- Mechanics Type: Compound
