Dragon Walk

Calisthenics / Intermediate

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How to do Dragon Walk:

Muscles Worked

Details

dragon walk is a calisthenics exercise that primarily targets the chest and to a lesser degree also targets the abs, glutes, hip flexors, lower back, quads, shoulders and triceps ...more

dragon walk is a calisthenics exercise that primarily targets the chest and to a lesser degree also targets the abs, glutes, hip flexors, lower back, quads, shoulders and triceps.

Learning proper dragon walk form is easy with the step by step dragon walk instructions, dragon walk tips, and the instructional dragon walk technique video on this page. dragon walk is a exercise for those with a intermediate level of physical fitness and exercise experience. Watch the dragon walk video, learn how to do the dragon walk, and then be sure and browse through the dragon walk workouts on our workout plans page!

Similar Exercises

Tips

  1. Keep your elbow tucked in. Don't let your elbow point outward.
  2. Focus on keeping your hips down and not pointed upward. The goal is to keep as close a plank position as possible.
  3. Be sure to wear loose fitting shorts or spandex to allow for a free range of motion.

Variations

  1. Perform exercise in a stationary spot (known as a Spiderman Push-Up). Hands will be parallel to each other as if you were doing a traditional push-up and feet will be raise off the ground.
  2. Perform exercise with a weighted vest for increased resistance.
  3. Perform walking push-ups.

Types

  • Force Type: N/A
  • Mechanics Type: Compound

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Similar Exercises

Tips

  1. Keep your elbow tucked in. Don't let your elbow point outward.
  2. Focus on keeping your hips down and not pointed upward. The goal is to keep as close a plank position as possible.
  3. Be sure to wear loose fitting shorts or spandex to allow for a free range of motion.

Variations

  1. Perform exercise in a stationary spot (known as a Spiderman Push-Up). Hands will be parallel to each other as if you were doing a traditional push-up and feet will be raise off the ground.
  2. Perform exercise with a weighted vest for increased resistance.
  3. Perform walking push-ups.

Types

  • Force Type: N/A
  • Mechanics Type: Compound