drop clean is a free weights exercise that primarily targets the quads and to a lesser degree also targets the calves, glutes, hamstrings, lower back, outer thighs, shoulders and traps ...more
drop clean is a free weights exercise that primarily targets the quads and to a lesser degree also targets the calves, glutes, hamstrings, lower back, outer thighs, shoulders and traps.
The only drop clean equipment that you really need is the following: barbell. There are however many different drop clean variations that you can try out that may require different types of drop clean equipment or may even require no equipment at all.
Learning proper drop clean form is easy with the step by step drop clean instructions, drop clean tips, and the instructional drop clean technique video on this page. drop clean is a exercise for those with a intermediate level of physical fitness and exercise experience. Watch the drop clean video, learn how to do the drop clean, and then be sure and browse through the drop clean workouts on our workout plans page!
