duck walk is a alternative and calisthenics exercise that primarily targets the quads and to a lesser degree also targets the calves, glutes, groin, hamstrings, hip flexors and outer thighs ...more
duck walk is a alternative and calisthenics exercise that primarily targets the quads and to a lesser degree also targets the calves, glutes, groin, hamstrings, hip flexors and outer thighs.
Learning proper duck walk form is easy with the step by step duck walk instructions, duck walk tips, and the instructional duck walk technique video on this page. duck walk is a exercise for those with a intermediate level of physical fitness and exercise experience. Watch the duck walk video, learn how to do the duck walk, and then be sure and browse through the duck walk workouts on our workout plans page!
