dumbbell arm circles is a stretching and free weights exercise that primarily targets the shoulders ...more
dumbbell arm circles is a stretching and free weights exercise that primarily targets the shoulders.
The only dumbbell arm circles equipment that you really need is the following: dumbbells and weight plates. There are however many different dumbbell arm circles variations that you can try out that may require different types of dumbbell arm circles equipment or may even require no equipment at all.
Learning proper dumbbell arm circles form is easy with the step by step dumbbell arm circles instructions, dumbbell arm circles tips, and the instructional dumbbell arm circles technique video on this page. dumbbell arm circles is a exercise for those with a very easy level of physical fitness and exercise experience. Watch the dumbbell arm circles video, learn how to do the dumbbell arm circles, and then be sure and browse through the dumbbell arm circles workouts on our workout plans page!
