dumbbell bench press twist is a free weights exercise that primarily targets the chest and to a lesser degree also targets the shoulders and triceps ...more
dumbbell bench press twist is a free weights exercise that primarily targets the chest and to a lesser degree also targets the shoulders and triceps.
The only dumbbell bench press twist equipment that you really need is the following: dumbbells and flat bench. There are however many different dumbbell bench press twist variations that you can try out that may require different types of dumbbell bench press twist equipment or may even require no equipment at all.
Learning proper dumbbell bench press twist form is easy with the step by step dumbbell bench press twist instructions, dumbbell bench press twist tips, and the instructional dumbbell bench press twist technique video on this page. dumbbell bench press twist is a exercise for those with a intermediate level of physical fitness and exercise experience. Watch the dumbbell bench press twist video, learn how to do the dumbbell bench press twist, and then be sure and browse through the dumbbell bench press twist workouts on our workout plans page!
