dumbbell squat to bench is a free weights exercise that primarily targets the quads and to a lesser degree also targets the glutes and hamstrings ...more
dumbbell squat to bench is a free weights exercise that primarily targets the quads and to a lesser degree also targets the glutes and hamstrings.
The only dumbbell squat to bench equipment that you really need is the following: dumbbells and flat bench. There are however many different dumbbell squat to bench variations that you can try out that may require different types of dumbbell squat to bench equipment or may even require no equipment at all.
Learning proper dumbbell squat to bench form is easy with the step by step dumbbell squat to bench instructions, dumbbell squat to bench tips, and the instructional dumbbell squat to bench technique video on this page. dumbbell squat to bench is a exercise for those with a intermediate level of physical fitness and exercise experience. Watch the dumbbell squat to bench video, learn how to do the dumbbell squat to bench, and then be sure and browse through the dumbbell squat to bench workouts on our workout plans page!
