dumbbell clean and press is a free weights exercise that primarily targets the quads and to a lesser degree also targets the abs, calves, forearms, glutes, groin, hamstrings, hip flexors, lower back, outer thighs and shoulders ...more
dumbbell clean and press is a free weights exercise that primarily targets the quads and to a lesser degree also targets the abs, calves, forearms, glutes, groin, hamstrings, hip flexors, lower back, outer thighs and shoulders.
The only dumbbell clean and press equipment that you really need is the following: dumbbells. There are however many different dumbbell clean and press variations that you can try out that may require different types of dumbbell clean and press equipment or may even require no equipment at all.
Learning proper dumbbell clean and press form is easy with the step by step dumbbell clean and press instructions, dumbbell clean and press tips, and the instructional dumbbell clean and press technique video on this page. dumbbell clean and press is a exercise for those with a intermediate level of physical fitness and exercise experience. Watch the dumbbell clean and press video, learn how to do the dumbbell clean and press, and then be sure and browse through the dumbbell clean and press workouts on our workout plans page!
