dumbbell crossover lunge is a free weights exercise that primarily targets the quads and to a lesser degree also targets the glutes, hamstrings and hip flexors ...more
dumbbell crossover lunge is a free weights exercise that primarily targets the quads and to a lesser degree also targets the glutes, hamstrings and hip flexors.
The only dumbbell crossover lunge equipment that you really need is the following: dumbbells. There are however many different dumbbell crossover lunge variations that you can try out that may require different types of dumbbell crossover lunge equipment or may even require no equipment at all.
Learning proper dumbbell crossover lunge form is easy with the step by step dumbbell crossover lunge instructions, dumbbell crossover lunge tips, and the instructional dumbbell crossover lunge technique video on this page. dumbbell crossover lunge is a exercise for those with a intermediate level of physical fitness and exercise experience. Watch the dumbbell crossover lunge video, learn how to do the dumbbell crossover lunge, and then be sure and browse through the dumbbell crossover lunge workouts on our workout plans page!
