dumbbell curl and twist is a free weights exercise that primarily targets the biceps ...more
dumbbell curl and twist is a free weights exercise that primarily targets the biceps.
The only dumbbell curl and twist equipment that you really need is the following: dumbbells. There are however many different dumbbell curl and twist variations that you can try out that may require different types of dumbbell curl and twist equipment or may even require no equipment at all.
Learning proper dumbbell curl and twist form is easy with the step by step dumbbell curl and twist instructions, dumbbell curl and twist tips, and the instructional dumbbell curl and twist technique video on this page. dumbbell curl and twist is a exercise for those with a intermediate level of physical fitness and exercise experience. Watch the dumbbell curl and twist video, learn how to do the dumbbell curl and twist, and then be sure and browse through the dumbbell curl and twist workouts on our workout plans page!
