dumbbell curl on bosu ball is a fitness ball and free weights exercise that primarily targets the biceps and to a lesser degree also targets the forearms, glutes, outer thighs, quads and shoulders ...more
dumbbell curl on bosu ball is a fitness ball and free weights exercise that primarily targets the biceps and to a lesser degree also targets the forearms, glutes, outer thighs, quads and shoulders.
The only dumbbell curl on bosu ball equipment that you really need is the following: bosu ball and dumbbells. There are however many different dumbbell curl on bosu ball variations that you can try out that may require different types of dumbbell curl on bosu ball equipment or may even require no equipment at all.
Learning proper dumbbell curl on bosu ball form is easy with the step by step dumbbell curl on bosu ball instructions, dumbbell curl on bosu ball tips, and the instructional dumbbell curl on bosu ball technique video on this page. dumbbell curl on bosu ball is a exercise for those with a intermediate level of physical fitness and exercise experience. Watch the dumbbell curl on bosu ball video, learn how to do the dumbbell curl on bosu ball, and then be sure and browse through the dumbbell curl on bosu ball workouts on our workout plans page!
