dumbbell floor press is a free weights exercise that primarily targets the chest and to a lesser degree also targets the triceps and shoulders ...more
dumbbell floor press is a free weights exercise that primarily targets the chest and to a lesser degree also targets the triceps and shoulders.
The only dumbbell floor press equipment that you really need is the following: dumbbells. There are however many different dumbbell floor press variations that you can try out that may require different types of dumbbell floor press equipment or may even require no equipment at all.
Learning proper dumbbell floor press form is easy with the step by step dumbbell floor press instructions, dumbbell floor press tips, and the instructional dumbbell floor press technique video on this page. dumbbell floor press is a exercise for those with a beginner level of physical fitness and exercise experience. Watch the dumbbell floor press video, learn how to do the dumbbell floor press, and then be sure and browse through the dumbbell floor press workouts on our workout plans page!
